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Is hot water and lemon good for you


is hot water and lemon good for you

Combining honey and lemon does promote healing, but Ayurveda advises against using the two with any hot substances (including hot water) because. This can potentially promote weight loss. As for the other health benefits of lemon water, not only does it keep you hydrated, it also works. The Health Benefits of Hot Lemon Water · 1. It aids your body's detoxification system. · 2. It balances your body's pH. · 3. It wakes up your.

Is hot water and lemon good for you -

The Health Benefits of Drinking Lemon Water

Sometimes the simplest of ingredients—lemons and water—can have important positive effects on your health and well-being. It might seem silly, but drinking lemon water in the morning is an Ayurvedic technique that has become increasingly more popular among health-conscious individuals. But why?

We all know staying hydrated is important to our health, so what about drinking lemon water in the morning makes it unique? Should you consider it for your diet? Here’s what you need to know about the benefits of lemon water.

Lemons: A Closer Look

History of Lemons

Science suggeststhat lemons originated in northwestern India, where they have been cultivated for more than 2,500 years. The lemon was later introduced into Spain and North Africa between around 1000 and 1200 CE. It was further distributed around Europe by the Crusaders, and eventually, in 1493, Christopher Columbus brought lemon seeds to the Americas.

At first, lemons were not widely cultivated as food, but were rather an ornamental plant. Eventually, lemons were harvested not only for culinary purposes but for other—including medicinal—uses. According to author Vijaya Kumor in the book The Secret Benefits of Lemon and Honey:

  • Ancient Egyptians used lemons for their healing properties—there was a common belief that eating lemons and drinking lemon juice was an effective protection against many poisons.Lemons were also used in embalming.
  • Ancient Greeks used lemons to preserve food, sanitize, cleanse water, and treat illnesses.
  • The Romans used lemons to protect clothes against moths, and later in cooking and drinks.

In 1747, famous Scottish physician James Lindconducted experimentson seamen who suffered from scurvy by adding lemon juice to their diets. Vitamin C wasn’t known at the time, but his findings helped advance medicine and improve nutrition.

The Uses of Lemons

Today, we all know lemons are most commonly found in kitchens, but they are also used in many other ways:

  • Aromatherapy: Lemon oil is often used in aromatherapy to improve mood.
  • Invisible ink: Lemon juice can be used as a simple invisible ink, activated by heat.
  • Cosmetics: Lemons can be used to reduce acne, remove blemishes, as a natural deodorant, etc.
  • Insect repellant: Lemon oil can be used to create your own homemade mosquito repellant.
  • Cleaning agent: A lemon dipped in salt or baking powder can be used to brighten copper cookware by dissolving the tarnish. The juice is also used to deodorize, remove grease, bleach stains, and disinfect.
  • Medicine: As you will learn, the health benefits of lemons are extensive. Lemons are used to treat scurvy, the common cold and flu, kidney stones, and inflammation, among other ailments.

The Nutrients of Lemons

It should come as no surprise that the numerous important applications of lemons stem from their robust properties. Lemons have a lot of nutrients, and consuming lemons can bring you many health benefits. Here are just a few:

  • Lemons are particularly rich in vitamin C, which is needed for many reactions in your body. We are not capable of making vitamin C internally, so we must get it from food, like lemons. Vitamin C is a powerful antioxidant, which means it protects your body from the damage of free radicals. A lack of vitamin Ccan lead to fatigue, stress-related problems, and a weakened immune system, so it’s important to include it in your diet.
  • Lemons contain bioflavonoids, which carry out important biological tasks in your body. Quercetin, the most important of the bioflavonoids found in lemons, has several health benefits, including acting as a natural antihistamine, and preventing allergies and inflammation. It also contains antiviral properties and acts as an antibiotic.
  • Lemons have pectin, which belongs to a large group of complex carbs that are essential for digestion. Pectin can also help reduce high cholesterol.
  • Lemons are a natural preservative. They are often used in salads, as they prevent discoloration of fruits like sliced bananas, apples, and avocados. They are also used in the preparation of jellies, jams, drinks, marmalades, and pickles.
  • Lemons also contain calcium, which helps create stronger, healthier teeth and bones.
  • Lemon increases flavor and improves the taste of various dishes.
  • Lemons have citric acid, which is an alkalizing agent, helping to decrease acidity in your body.

Benefits of Lemon Water

While water has many advantages of its own, the health benefits of lemon water include nutrients like antioxidants, vitamins, and minerals. If you feel as though you need to drink more water but you want to add more flavor to it, adding lemon could be the citrus flavored solution to your problem. When you start your morning with a glass of hot water and the juice of half a lemon, you can reap the following benefits:

1. Rehydrates Your Body

Hydration plays a big factor in people’s overall health and well-being. Drinking a glass of water, especially warm water, in the morning after going hours without a sip is a good way to hydrate your body. During sleep, you typically haven’t hydrated for at least eight hours. Giving your body adequate water when you wake up is a great way to prepare your body and your mind for the day ahead.

2. Flushes Out Toxins

Drinking warm water with lemon in the morning is an Ayurvedic practice that helps to clear the digestive tract of toxins that have built up overnight. Lemon water can be a great form of gut detox for your body. The liver is extremely active during sleep, since this is when your body restores and regenerates itself. Drinking lemon water in the morning allows you to flush out the toxins that have built up over night.

Additionally, in animal studies, researchers found that the citric acid in lemons protects liver function and prevents oxidative damage, helping to preserve the liver’s natural ability to detoxify.

3. Aids Digestion and Elimination

Lemon water can help aid digestion and relieve symptoms of indigestion such as heartburn, burping, and stomach bloating.

If you don’t already have a bowel movement first thing in the morning, drinking lemon water may also help get things moving.

4. Boosts Immune System

As mentioned above, lemons contain vitamin C. When you drink lemon water first thing in the morning, it gives your body an immune boost. However, don’t just drink lemon water when you start feeling sick; add it to your daily routine to help prevent disease. Warm lemon water with a hint of honey can also help alleviate a sore throat.

5. Lowers Blood Pressure

Recent studies have found that daily lemon digestion is linked to lowering blood pressure, especially for people who are at high risk for high blood pressure and cholesterol.

6. Boosts Energy Level

Many of us rely on coffee (caffeine) in the morning to wake up, but one of the best benefits of lemon water in the morning is that it can boost your energy! I’ve been drinking lemon water for years first thing in the morning, and on the rare occasion where I go without it, my energy levels dip, and I notice my morning drags.

7. Improves Mood

Staying hydrated and the vitamin C in lemons are also good for reducing the effects of chronic stress by being directly involved in the production of cortisol (stress hormone) in your adrenals. When you are under chronic stress, a common consequence is adrenal fatigue (a depletion of hormones that causes fatigue, body aches, low blood pressure, lightheadedness, etc.). Therefore, vitamin C is essential for the recovery of your adrenal glands.

Additionally,just the scent of a lemon has been found to reduce stress levels and help improve mood.

8. Freshens Your Breath

Who doesn’t want fresh breath in the morning? This isn’t to say that drinking lemon water should replace your daily teeth-cleaning habits, but it can help freshen your breath. The citric acid in the lemoncontains antibacterial properties (as mentioned above) that can kill the bacteria that causes bad breath.

9. Improves Skin Complexion

The vitamin C in lemons also promotes collagen production, which helps produce smooth, healthy skin. In fact, in a studypublished in the American Journal of Clinical Nutrition, researchers found that regularly consuming vitamin C led to younger-looking skin and less wrinkles.

10. Supports Weight Loss

Drinking water, especially warm lemon water, first thing in the morning, can help you increase your metabolism and maintain a healthy weight. Warm lemon water is a great way to start your morning, whether you are trying to lose weight or not. Of course, drinking lemon water by itself isn’t going to be a cure-all weight-loss solution, but when combined with other healthy habits, lemon water helps.

Tips for Selecting & Storing Tasty Lemons

Before you make lemon-infused water, here are a few tips for selecting lemons so that you can get the most out of your drink:

  • Identify lemons on the spectrum of unripe to overripe (keep in mind that lemons ripen from the inside out, so sometimes the color isn’t always an accurate indicator):
    • Unripe lemons are often green and have a matte skin.
    • Ripe lemons are firm and have a shiny yellow skin.
    • Overripe lemons are brownish yellow or have brown spots, and are soft to the touch.
  • If you are lucky enough to have your own lemon tree, know that lemons will never truly ripen once you take them off the tree. They may turn yellow and grow softer, but they will not become juicier or sweeter.
  • When it comes to juicy lemons, the size of the fruit is not always indicative of the amount of juice it produces. Thin-skinned lemons tend to be juicier than thick-skinned lemons. Also, try holding the fruit and determine if it is heavy—the heavier the fruit and the thinner the skin, the more fresh lemon juice it can have.
  • The acidity in lemons can vary with color—a deep yellow lemon is often less acidic than a lighter yellow lemon.
  • Lemons can add color and look great on a kitchen countertop, but to keeplemons fresh longertry sealing them in a plastic bag and storing them in your fridge. If kept out at room temperature, lemons will lose their moisture and start to go bad sooner.

Lemon Water Recipe

Here is a simple and easy recipe to increase your vigor and vitality every morning. Other optional ingredients can also be added to customize your lemon water to your personal preferences, such as mint, honey, ginger, basil, cucumber, or strawberry.

Ingredients:

  • 8 oz. of warm or hot water
  • Juice of half a lemon
  • Optional: mint, honey, ginger, basil, cucumber, strawberry, or other garnish to taste

Directions:

First thing in the morning before you consume any other food or beverages, pour the warm or hot water into a cup. Squeeze the juice of half a lemon. Mix together and sip slowly.

Add other ingredients--basil, mint, honey, ginger, etc.—to taste.

After drinking, swish your mouth with some room temperature water for 30 seconds to make sure the citric acid from the lemon juice doesn't remain on your teeth.

A note of caution: If you are not used to drinking water as the first thing you do when you wake up, you might feel a little nausea. Start with small amounts and increase over time as your body adjusts.

It is always important to support your body by drinking enough water, especially in the morning. By having lemon in your water, you add a healthy—and refreshing—start to your day.

*Editor’s Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

Ready to take control of your health?Download the Chopra App for personalized well-being guidance you can access anywhere.

Источник: https://chopra.com/articles/the-health-benefits-of-drinking-lemon-water

Ever wondered why sipping on lemon and honey in hot water or tea is so refreshing and soothing?

Lemon and honey are two products as opposite as chalk and cheese, but when blended in right proportions they offer amazing health benefits.

Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne and flushes out toxins from the body.
Lemon and honey water

Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals.

Lemon, super-rich in Vitamin C and other essential nutrients is beneficial in boosting the immunity, detoxification, delays the gastric emptying time and improves the digestive health.

Use code HELLO100 get Flat 25% off + 100% NMS SuperCash

Let’s Explore The Benefits of Lemon And Honey Water:

Detox Drink

Lemon and honey water functions as a natural detox drink and it provides you with an instant energy while detoxifying the body. Drink it with lukewarm water on an empty stomach. Ensure the honey is pure or organic.

Energy Booster

This drink is a natural energy booster providing you with a quick source of energy during the workout or exercise regimen. It helps in stabilizing energy level after rigorous workouts.

Promotes Digestion

Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.

Immunity Booster

This drink is power-packed with essential nutrients that include Vitamin C, B complex, phosphorus, calcium and magnesium. The nutrients help in boosting the system, clearing toxins and in preventing urinary tract infections besides shielding body against infections.

Promotes Skin Health

This brew does magic for the skin. Loaded with antibacterial properties it acts as a natural cleanser, that helps in purifying the blood, boosting collagen and making your skin look radiant and supple.

Weight Loss

Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm water boosts metabolic activity that in turn helps in burning fat.

Prevents Kidney Stones

Concentrated and acidic urine can cause a burning sensation in the urinary tract while urinating and may also lead to stones. The antimicrobial property of honey and diuretic effect of lemon work together to flush out bacteria and other unwanted harmful substances from the system that causes kidney stones. Additionally, the abundance of citric acid in lemons and honey together becomes alkaline in nature and can effectively help prevent formation of stones in the kidney for a large extent.

Enhances Cardiac Health

Several studies suggest that intake of citrus fruits especially the ones containing high concentration of vitamin C is extensively useful for evading heart problems and prevention of strokes. Imbued with a good supply of vitamin C, lemon works wonderfully to prevent factors that cause heart diseases. Alongside honey, this magical decoction plays a key role in lowering the levels of bad cholesterol and triglycerides in the body which in turn prevents the deposition of plaque in the blood vessels and also averts the formation of atherosclerosis and other heart issues.

Remedies Edema

Water retention in the body can often cause swelling of feet and even put pressure on the heart and blood ultimately leading to edema and hypertension. The incredible lemon and honey water drink serves as a superb diuretic and helps in the production of urine. Thus, drinking a glass of this wonder drink early in the morning on empty stomach not only treats edema but also manages high blood pressure problems.

Nutritional Facts

Honey

Honey is a delicious, healthier alternative to sugar that has been used widely as healing medicine for ages. This golden liquid is bestowed with a treasure trove of nutrients including more than hundreds of bioactive components like vitamins, minerals, antioxidants, amino acids and more. High-quality honey contains many organic acids and phenolic compounds. The combination of these active compounds renders honey its super antioxidant power. The goodness of antioxidants combats free radical damage, lowers inflammation, and reduces the risk of chronic diseases. Always choose high-quality organic honey to reap its wellness incentives.

Lemons

Lemons are a nutrient powerhouse loaded with several essential vitamins and minerals. Imbued with vitamin C, a potent antioxidant important for boosting immunity and skin health, while vitamin B6 is involved in converting food into energy.

Some of the main plant compounds present in lemons include:

Citric acid. One of the richest organic acids in lemons, citric acid may avert the formation of kidney stones

Hesperidin: This antioxidant improves blood circulation to the vital organs and lowers the risk of cardiovascular disease.

Diosmin: This plant compound improves muscle tone and reduces chronic inflammation

Eriocitrin: This antioxidant is abundant in lemon peel and juice

D-limonene: Found mainly in the peel alleviate heartburn and stomach reflux.

Источник: https://www.netmeds.com/health-library/post/6-reasons-why-you-should-drink-lemon-and-honey-water

I drank hot lemon water every morning for a month, and now I don't want to stop

Lemon Water Holly Smith
Holly Smith
  • Every morning for a month I had at least one cup of hot water with fresh lemon juice mixed in.
  • I found that it lessened any bloating, improved my energy levels, and made my skin clearer.
  • I didn't experience any major negative effects, and I'm planning to incorporate lemon water into my daily routine. 
  • Visit Insider's homepage for more stories.

I've read a lot about the benefits of drinking hot lemon water, including the fact that it's detoxifying, energizing, and soothing.

I always get water with lemon when I go out to eat, so trying hot lemon water first thing in the morning for a month seemed like the perfect, not-too-challenging boost to my routine.

For this experiment, I drank at least 10 to 12 ounces of hot water mixed with the juice of one lemon wedge first thing in the morning for a month.

Read on to see what happened. 

I noticed I was less bloated.

Woman with Stomach ache
Sarah Schmalbruch/INSIDER

Hot lemon water is supposed to wake up the digestive system.

Chamomile or mint tea were my previous go-tos for feeling bloated or having an upset stomach. But during this challenge, I instead turned to lemon water during my times of bloat and found that it did the trick.

In fact, I think it may have even lessened or prevented bloating from foods that typically cause it for me, like rice or protein bars.

My skin was a bit better at the end of the month.

Lemon Water Skin Change Holly Smith Skitch
Holly Smith

Skin-care products can be expensive, so I think anything natural or cheap is worth trying before shelling out a bunch of money. Lemon water seems to be a good thing to incorporate into an anti-inflammatory diet as it contains antioxidant properties and can help to promote better skin.

I had read about the benefits of lemon water prior to this experiment, so I was curious to see how it would affect my typically sensitive skin.

After 30 days, I found that my skin was actually a bit brighter and clearer following my cup of hot lemon water. Although it wasn't a drastic difference, I did notice fewer blemishes and less midday oil by the end of the month. 

Drinking lemon water helped me control my need for caffeine in the mornings.

energy drink
Holly Smith

I'm someone who usually runs on caffeine, but I tried to use the hot lemon water as a substitute for the energy drink I usually drink every single morning.

At first, I failed. There's just something about carbonation before 9 a.m. that my body craves.

But about 10 days in, I finally got to the point where I was not consuming caffeine of any sort until early afternoon, which was huge for me.

By day 25, I found myself less reliant on caffeine altogether and simply drinking more water — often lemon water — throughout the day.

I'm not totally caffeine-free after my experiment, but I am less chemically-caffeinated than I was 30 days ago. 

Drinking lemon water every morning helped me to establish a routine.

Lemon Water Holly Smith
Holly Smith

Committing to this experiment helped me to establish a morning routine.

I wanted to make sure that I wouldn't forget or get off track, so I set my alarm for the exact same time each day, made my breakfast and hot lemon water, ate while checking my emails, showered, and then took on my day.

This forced me to wake up a little earlier but also allowed me to have a much more relaxed morning, rather than running around and rushing to work.

It quickly cleared up my cold symptoms.

cup of water tissues pills sick cold
Shutterstock

Halfway through my experiment, I caught a bad cold.

I doubled (and on especially bad days tripled) my intake of hot lemon water as it was soothing and helped clear out my head.

Lemon water won't always "cure" a cold, but according to the Mayo Clinic, sipping warm liquids can help to ease congestion and keep you hydrated when you're sick. 

I found the drink to actually be an effective cold remedy.

 

Conclusion: After seeing the benefits of drinking hot lemon water every morning, it's definitely something I want to try and keep in my routine.

Lemon Water Holly Smith 2
Holly Smith

The only downsides of this experiment were that I was much thirstier than usual throughout the day and that the hot lemon water tasted less and less flavorful as the month went on.

Just like anything that becomes somewhat routine, it got a little less exciting over time.

Although I know there are some potentially scary, more long-term side effects worth keeping in mind, like wearing down your tooth enamel over time, I did not experience any major negatives during my one-month trial.

I'd not only gladly do this again, but also I would recommend it to others looking to establish an easy morning routine.

Read more:

More:FeaturesLemon waterDrinkingDrinking Water
Источник: https://www.insider.com/is-drinking-lemon-water-good-for-you-2018-2

15 Benefits of Drinking Lemon Water Before Bed

If you want to know the benefits of drinking lemon water before bed, this article will show you how lemon water can improve your health and help you lose weight.

We all know that drinking water is important. But it did you know that adding lemon juice to drinking water can give extra health benefits?

Lemons contain lots of nutrients. They’re rich in B vitamins, potassium, magnesium, vitamin C, iron, fiber, and calcium.

The truth is fresh lemon juice can be harsh on your teeth. So the best thing is to dilute it with warm water.

Most people drink lemon water in the morning. But drinking it before bed can also be beneficial.

In fact, I’d recommend you drink a glass of warm lemon water before every meal if you want to lose weight. It will increase fullness and help you eat less.

Benefits of drinking lemon water before bed

In this article, you will discover the benefits of drinking lemon water before bed #drinking #lemon #before #bed #flabfix

1. Lemon water strengthens the immune system

As I mentioned earlier, lemons are rich in vitamin C. This vitamin is vital for strengthening the immune system and warding off diseases.

I may also note that other citrus fruits help strengthen the immune system as well. Add oranges, grapefruits and so on, to your diet.

2. Lemon water improves digestion

Lemon water helps cleanse the digestive system and improves bowel movement. Drinking it at night will prevent common digestive problems like constipation and nausea.

Drinking lemon water before bed can also help relieve any digestive problems during sleep and allow you to wake up feeling fresh.

I may also note that lemon water is said to be beneficial to people with heartburn and acid reflux.

3. Lemon water aids weight loss

Research shows that non-caloric beverages like water or lemon water can boost metabolism by up to 30 percent.

If you usually drink calorie-containing beverages, swap them with lemon water. You’ll avoid the undesired weight gain caused by these beverages and improve your health.

For the best weight loss results, drink lemon water before each meal.

4. Lemon water soothes a sore throat

Lemon water is a great remedy for a sore throat, especially when mixed with ginger and honey.

For some people, sore throat gets worse at night.  Drinking lemon water before bed can prevent this from occurring.

You can also use it to relieve symptoms of common cold.

5. Lemon water helps fight inflammation

Chronic inflammation has been linked to diseases such as cancer, diabetes and heart disease.

Changing your diet can help fight inflammation and lower risk of these diseases. The most important thing is to avoid sugar, processed foods, junk food, and other pro-inflammatory foods.

Drinking lemon water can also help since lemons are filled with antioxidants which fight inflammation.

6. Lemon water helps improve skin health

The antioxidants found in lemon water fight free radicals, keeping the skin young and healthy.

Vitamin C also helps the body produce collagen, which is essential for keeping your face smooth. This study found that regular intake of vitamin C keeps the skin young and reduces wrinkles.

7. Lemon water reduces stress

Stress can stop you from falling asleep fast. Even worse, it can cause sleeplessness.

Luckily, drinking lemon water before bed can reduce stress and consequently help you sleep better. According to this study, the scent of a lemon and improve mood and reduce stress.

Enjoying this drink in the morning can also boost your mood.

8. Lemon water prevents kidney stones

Drinking lemon water every night can help prevent calcium kidney stones. According to UW health, intake of citric acid can lower risk of calcium kidney stones.

Drinking enough water also helps lower risk of kidney stones. Lemon water will give citric acid and water.

9. Lemon water helps regulate blood sugar

Avoiding sugar and processed foods is the best way to regulate blood sugar levels. Lemons can also be beneficial. They contain bioflavonoids which have been proven to lower blood sugar levels.

Diabetics and pre-diabetics can benefit from taking this drink several times a day. It’s also advisable to drink lemon water every time you eat foods that spike blood sugar levels.

10. Lemon water reduces infections

Did you know that low vitamin C intake can make you susceptible to infections and diseases?

Drinking lemon water before bed will give you more vitamin C and lower risk of diarrhea, malaria, pneumonia, and other infections.

11. Lemon water repairs bones and teeth

Other than strengthening the immune system, vitamin C also helps keep the bones and teeth healthy.

This nutrient also keeps the cartilage in the ears, nose, and other body parts healthy.

It’s important to increase vitamin C intake as you grow older. As you may know, our bones become weaker with age.

12. Lemon water will keep you hydrated

You have to drink enough water every day. Dehydration can cause muscle damage, water retention, constipation, kidney stones, and so on.

Drinking water is the easiest way to stay hydrated. But if you’re not a fan of plain water, lemon water is a great alternative. Prepare 3 days’ worth of lemon water and store it in the fridge.

13. Lemon water increases potassium intake

As I mentioned earlier, lemon water is a good source of potassium. A nutrient which helps regulate blood pressure and maintain a healthy heart.

Drinking one glass of lemon water before bed and eating bananas, potatoes, and other potassium-rich foods will give your body all the potassium it needs.

14. Lemon water prevents vision problems

Many people lose vision as they grow older. But this is something that can be prevented or slowed down.

Getting enough vitamin C can keep your eyes healthy and prevent loss of vision. Research shows that vitamin C supplementation can prevent age-related vision loss.

Lemon water can also be helpful since it has high amounts of this nutrient.

15. Lemon water may help fight cancer

Even though there are no studies to back this claim, lemon water contains flavonoids which have been proven to prevent cancer.

According to research, intake of flavonoids can lower risk of prostate, lung, breast, pancreatic and colon cancer.

How to make lemon water

Simply squeeze the juice out of half a lemon and mix it with an 8 oz glass of water. Feel free to use a full lemon if you want a concentrated mixture.

You can mix the lemon juice with cold or warm water, depending on preference.

Note that it’s safer to use a straw since lemon water contains acid which may hurt your teeth.

Lemon water can stay fresh in the fridge for 3 days.

Final word

Drinking lemon water before bed can give you numerous health benefits. Make a habit of drinking this beverage every night.

But if you want to lose weight, drink lemon water before every meal. Doing this will prevent overeating and help you stay full for longer.

Do you know other benefits of drinking lemon water before bed?

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Источник: https://flabfix.com/benefits-drinking-lemon-water-bed/

ThinkstockPhotos-153630948Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast.  Use the juice of half a lemon per 8 oz. cup, or adjust the lemon for your personal taste.  It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion.

Additional benefits to drinking hot water and lemon:

. Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Potassium is beneficial to heart health, as well as brain and nerve function.

. Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.

. Keeps your skin blemish-free — The antioxidants in lemon juice help decrease blemishes and wrinkles.

. Helps you lose weight — Lemons contain pectin fiber, which assists in fighting hunger cravings.

A potential drawback is that the citric acid in lemon juice could erode the enamel on your teeth. To prevent damage make sure the water is lukewarm, not steaming hot. You can also drink through a straw so it bypasses your teeth, and rinse your mouth with water immediately after drinking. Wait 60 minutes after drinking to brush your teeth.

There are myriad benefits to drinking more water. Adding a cup of hot water and lemon to your morning routine will help you do that.

For more health and lifestyle tips follow us on Twitter @FHMC_NYC and on Facebook at www.facebook.com/Flushing Hospital

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

This entry was posted in Health and tagged #FHMC_NYC, #healthydrink, #hotwaterandlemon, #lemonwater, #weightloss by Sage Robinson. Bookmark the permalink. Источник: https://www.flushinghospital.org/newsletter/the-surprising-benefits-of-hot-water-and-lemon/

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day — and it's not just because of its tangy flavor! Www walmart com phone number for online are four compelling reasons to make this quick concoction part of your morning ritual.

  1. It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
  2. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
  3. It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
  4. It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.

Image Source: POPSUGAR Photography / Lizzie Fuhr

Источник: https://www.popsugar.com/fitness/Hot-Water-Lemon-Benefits-37183745

3 Benefits of Lemon Water, and 5 Claims to Stop Believing

The benefits of adding lemon to water don't go much beyond hydration — and lemon water is no more hydrating than plain water.

Image Credit: fotostorm/E+/GettyImages

Water is the healthiest drink you can sip. Not only is it zero-calorie, but up to 60 percent of your body is water, according to the USGS. We need H2O to help with digestion, regulating body temperature, making neurotransmitters, lubricating joints and so much more.

But let's face it: Basic water can be boring. An easy way to jazz it up is to add a little lemon juice, and you might've heard that this trick offers a load of health benefits, too. Unfortunately, many of these claims are only that — when you dig into the science, there's little or nothing to support them.

No need to give up your lemon water, though. If you enjoy it and it helps you drink more water, go for it! But learn the truth about the benefits of adding lemon to water before you fool yourself into thinking it's an pay my bill spectrum cable elixir.

Potential Health Benefits of Lemon Water

Lemon water is not a curative drink. However, it does appear to have some health benefits. Here's what the science shows.

1. Helps Prevent Dehydration

Water supports good hydration and therefore optimal health. Every system in the body depends on water to function properly, per the USGS, and water flushes toxins out of vital organs, delivers nutrients to cells and helps regulate your body temperature.

There's nothing especially hydrating about lemon water. But if infusing lemon helps you drink enough water — adults should aim to guzzle somewhere between 9 and 12 cups per day, according to the Mayo Clinic — all the better.

2. Provides Some Nutrients

Lemon is a good source of folate, potassium and vitamin C, according to the USDA.

Folate is a water-soluble B vitamin known to prevent neural tube defects during pregnancy; it also plays a role in the formation of red blood cells and DNA, according to the National Institutes of Health (NIH).

The mineral potassium is essential for muscle contraction, heart function and nerve transmission, per the NIH.

Lastly, vitamin C supports a healthy immune system and acts as an antioxidant to protect against damage caused by free radicals, which may play a role in the development of cancer, heart disease and arthritis, according to the NIH.

But lemon water typically only has about a wedge's worth of juice, so its nutritional profile isn't a game-changer. That amount doesn't even provide 1 percent of your daily folate or potassium needs, and only supplies about 3 percent of your daily vitamin C, per the USDA. That's not a reason to avoid it, but it's not enough folate to prevent neural tube defects and is not a substitute for taking a prenatal vitamin.

3. May Aid Weight Loss

Let's be clear from the get-go: No studies show a direct link between drinking lemon water and losing weight or boosting metabolism, and there is no lemon water recipe for weight loss. So don't believe the claims that simply having lemon ice water every morning or even boiling lemons for weight loss will make the pounds melt off of you.

That said, drinking more water in general may help support your weight-loss efforts. For example, increasing water consumption is linked to taking in fewer calories from soft drinks as well as fatty and sugary foods, according to a large-scale observational study from February 2016 in the ​Journal of Human Nutrition and Dietetics​.

Upping your water is also associated with preventing weight gain, according to a January 2013 study in the ​International Journal of Obesity​. People who replaced one sugary drink or piece of fruit with a cup of water each day gained less weight over four years compared to those who didn't make the swap.

But you might've noticed that we didn't mention lemons at all in those last few paragraphs. That's because water is doing the work here — lemon just adds flavor. Bottom line: If adding a little lemon juice helps you drink more water, then lemon water may help with weight loss.

What About Other Add-Ins Like Ginger or Cayenne Pepper?

One pilot study of 10 people in ​Metabolism​ from October 2012 reported that drinking 2 grams (about 1 teaspoon) of ginger powder in hot water reduced feelings of hunger and increased thermogenesis, a metabolic process during which your body burns calories to produce heat. But this didn't confirm ginger would result in weight loss, nor does it mean ginger can be considered “fat burning."

As for cayenne, most suggested weight-loss benefits are linked to a compound in chili peppers called capsaicin. This compound modestly boosts calorie burn, increases fat burn and decreases appetite, meaning it may help with weight control, according to a June 2015 review in ​Open Heart​.

But another study, published March 2011 in ​Physiology & Behavior​, found that adding a half-teaspoon of cayenne to meals only burned an extra 10 calories over four and a half hours. So even if you add that much cayenne pepper to your lemon water, you're not going to see a difference on the scale. Plus, the study authors found that if you regularly eat spicy foods, you may not experience this benefit.

Lastly, some people sing the praises of cayenne pepper, ginger, lemon and honey tea. But if you add honey to this mixture, you will negate any tiny calorie deficits you get from the other ingredients: A teaspoon of honey has 20 calories, per the USDA.

Unproven Lemon Water Health Benefits

There are no specific health benefits of hot water and lemon in the morning (or any other time of day).

Image Credit: JMLederer/iStock/GettyImages

You've probably read a lot of other supposed health benefits of drinking cold or hot lemon water. Some of these benefits may be tied is hot water and lemon good for you adding specific ingredients, such as cayenne, ginger or maple syrup, to the water and lemon juice. But the science does not support many of these claims. Don't fall for the following:

1. It Doesn't Help You Poop

So far, there's no scientific research on lemon water for constipation. There is also no proof that cold, warm or hot water with lemon helps relieve constipation (nor that it gives you diarrhea) or that the vitamin C in small amounts of lemon juice is enough how much is amazon prime membership have natural laxative effects.

That said, drinking more water in general may be a natural remedy for constipation if the condition is caused by dehydration. In a September 2016 study of 60 people in ​Gastroenterology Nursing​, drinking warm water appeared to speed along bowel movements. And in a July 2017 paper in ​Jornal de Pediatria​, researchers reviewed 11 articles on children who had constipation. They found a link between lower fluid intake and intestinal constipation (though they concluded that more research is necessary on this topic).

2. Lemon Doesn't Make Water Alkaline

Our blood maintains a pH of about 7.4, making it slightly basic, or alkaline. Water has a pH of 7 (which is neutral), while lemons have a pH of 2 to 3, so they're acidic. That means adding lemon juice to water will make it more acidic — it won't make lemon water alkaline. Furthermore, it's unclear who, if anyone, would benefit from following an alkaline diet.

3. It Doesn't Boost Energy or Immunity

Lemon, ginger and cayenne shots are marketed to boost energy, support immunity and more. So it makes sense that some people recommend adding this trio to water as well as tea.

There's nothing wrong with putting lemon, ginger and cayenne in water if you like the taste. However, this mixture isn't going to improve your health, increase your energy or "detox" your body.

Sure, lemons contain vitamin C, which is good for immunity. But, amazon com uk the USDA, you would need to drink the juice of four or five lemons to get a day's worth of the recommended intake of vitamin C, according to the NIH.

4. It Doesn't 'Cleanse' or 'Detox' Your Body

You may have seen references to the "Master Cleanse" combo of water, lemon, maple syrup and cayenne pepper, or maybe you've heard that distilled water and lemon has the power to cleanse your body. Don't believe the hype. Anything called a "maple syrup detox" or "hot lemon water detox" doesn't actually do anything for you.

Maple syrup contains trace minerals, but no sweetener should be your go-to choice for nutrients. And distilled water is just purified water. There's nothing special about it.

It makes sense to want to support the liver, because it helps break down food and turn it into energy, transports this energy to cells when needed, helps fight infections and keeps blood clean. But lemon water does not detox or cleanse the liver, and truth be told, the liver doesn't need detoxing in the first place (it does that on its own).

Lemon water may be good for the liver in another way, though. In an April 2017 study in ​BioMed Research International​, researchers first caused alcohol-induced liver injuries to mice. Then they fed some of the mice lemon juice. That group had higher levels of enzymes that indicate liver cells are regenerating.

Keep in mind, though, that this is just one animal study. We don't know yet if lemon juice would help humans prevent liver injuries from chronic drinking. Better to drink in moderation, if you choose to have alcohol at all.

5. It Isn't a Good Diabetes Treatment

A compound found in lemon and other citrus fruit called naringenin may have anti-diabetes properties — at least for animals. Studies have found that the compound appears to improve blood sugar and lipid levels, reduce diabetic nephropathy and have anti-inflammatory and antioxidant properties, according to a March 2019 review in ​Biomolecules​.

But is lemon water good for people with diabetes? It's too early to tell, because there isn't enough research looking at naringenin's effects in humans.

Even if it does, the amount of naringenin in lemon water is scant. Two tablespoons of lemon juice has only about 0.5 milligrams, according to a 2006 article in the ​Journal of Food Composition and Analysis​ — a dosage thousands of times less than that used in animal research.

What About Lemon Water to Lower Blood Pressure?

If you've heard this idea, it likely came from the same ​Biomolecules​ review, which also linked naringenin to lower BP. But the same goes here: The effect hasn't been studied in humans, and the amount of naringenin in lemon water is much smaller than the amount used in research.

Lemon Water Warnings

For the most part, lemon water is a healthy drink. But be mindful of the potential side effects of lemon water below before you gulp gallons of the stuff.

1. Poses a Risk of Food Poisoning

As with any produce, be sure to wash your lemons before using them to make lemon water. If you drop pieces of lemon into your water, it's best to keep the water refrigerated.

Do not drink infused water that's been sitting out for longer than two hours, as this increases the risk of bacteria growing in there, according to Ohio State University College of Food, Agricultural, and Environmental Sciences.

2. Can Damage Tooth Enamel

Lemon juice is acidic. At high doses, that can be bad news for your teeth.

Researchers compared the effect of sodas, energy drinks, tap water and apple, orange and lemon juice on cow's teeth in a June 2015 study in ​PLOS One​. The lemon juice showed significantly higher dental erosion than everything else except Sprite and apple juice.

Eroding enamel could lead to sensitive teeth, yellow teeth, increased risk of cavities and even tooth loss, according to the American Dental Association.

That's why it's important to dilute your lemon juice with lots of water and have some plain water, too. Even better, drinking plenty of water can protect your teeth and mouth overall, per the National Institute of Dental and Craniofacial Research.

3. May Make You Urinate More

This side effect may be a benefit or a drawback, depending on your health and lifestyle. If drinking lemon water means you take in more water than normal, that alone may make you have to use the bathroom more often.

Additionally, vitamin C is a diuretic, according to a December 2014 study in ​Intensive Care Medicine Experimental​. So while there's a small amount of vitamin C in lemon water (unless you use a ton of lemon juice), this may also be why lemon water makes you pee.

Lemon Water Recipe

You can stick to a simple lemon water recipe or jazz it up with other fruit slices and fresh herbs.

Image Credit: Alina Indienko/iStock/GettyImages

Even if most of lemon water's supposed benefits don't check out, it's still a relatively healthy way to stay hydrated and it's easy to make. Here's how:

  1. Fill your glass or water bottle most of the way with cold water.
  2. Take a fresh lemon and squeeze in the juice. Start with one wedge of juice, and taste.
  3. If you want more flavor, add more lemon juice. You can also drop in the cut lemon (you washed it first, right?) and let that continue to infuse the water as you drink.

If you prefer, you can make hot water with lemon:

  1. Fill a mug most of the way with warm or hot water.
  2. Squeeze in fresh lemon juice to your desired taste.

You can also add other flavorings, such as:

  • Fresh mint
  • Lime juice
  • Grapefruit juice
  • Cucumber slices
  • Cayenne pepper
  • Ginger

Warm Lemon Water vs. Cold Lemon Water

Nutritionally, there is no difference between warm and cold lemon water. And the health benefits of lemon juice in ice water compared is hot water and lemon good for you warm water are negligible.

For example, compared to drinking room-temp water, sipping on cold water may help you burn about 8 additional calories, according to an older September 2006 study in the ​Journal of Clinical Endocrinology and Metabolism​. Drink the standard eight glasses a day, and that's 64 calories — less than what's in one Oreo. That "burn" likely won't provide enough of a metabolic boost to make a difference for weight loss, though there's still research to be done to better understand this connection.

Additionally, drinking cold water during an endurance workout may improve performance, per a small study in the ​Journal of the International Society of Sports Nutrition​ from September 2012; however, the cold water decreased performance when doing bench presses, so this may not apply to strength training.

When and How Often to Drink Lemon Water

If you choose to have it, you can drink lemon water in the morning, night or any other time of day. Some people claim that lemon water helps them wake up and feel alert, but everyone responds differently. Others may find that hot water and lemon is calming, helping them ease into sleep if they have it in the evening. Just remember that having warm or cold lemon water in the morning will not "kickstart" your digestion or metabolism.

It's also totally fine to drink lemon water before, during or after a workout. But don't rely on it as a source of electrolytes. If you sweat heavily during exercise, it's better to reach for a sports drink.

How often you have lemon water is also up to you, as there's no scientific recommendation.

While the Master Cleanse recommends having six to 12 glasses of its "lemonade" (a mix of water, lemon juice, maple syrup and cayenne pepper) every day for at least 10 days, that's a bit extreme, especially considering that this mixture won't actually "detox" your body. Plus, the American Dental Association recommends avoiding acidic beverages like lemon juice, or at least drinking them through a straw and having plain water afterward.

Talk to your dentist for their recommendation on how often it's OK for you to have water and lemon, especially if you also drink other acidic beverages like soda.

Источник: https://www.livestrong.com/article/111175-benefits-lemon-water/

The Health Benefits of Drinking Lemon Water

Sometimes the simplest of ingredients—lemons and water—can have important positive effects on your health and well-being. It might seem silly, but drinking lemon water in the morning is an Ayurvedic technique that has become increasingly more popular among health-conscious individuals. But why?

We all know staying hydrated is important to our health, so what about drinking lemon water in the morning makes it unique? Should you consider it for your diet? Here’s what you need to know about the benefits of lemon water.

Lemons: A Closer Look

History of Lemons

Science suggeststhat lemons originated in northwestern India, where they have been cultivated for more than 2,500 years. The lemon was later introduced into Spain and North Africa between around 1000 and 1200 CE. It was further distributed around Europe by the Crusaders, and eventually, in 1493, Christopher Columbus brought lemon seeds to the Americas.

At first, lemons were not widely cultivated as food, but were rather an ornamental plant. Eventually, lemons were harvested not only for culinary purposes but for other—including medicinal—uses. According to author Vijaya Kumor in the book The Secret Benefits of Lemon and Honey:

  • Ancient Egyptians used lemons for their healing properties—there was a common belief that eating lemons and drinking lemon juice was an effective protection against many poisons.Lemons were also used in embalming.
  • Ancient Greeks used lemons to preserve food, sanitize, cleanse water, and treat illnesses.
  • The Romans used lemons to protect clothes against moths, and later in cooking and drinks.

In 1747, famous Scottish physician James Lindconducted experimentson seamen who suffered from scurvy by adding lemon juice to their diets. Vitamin C wasn’t known at the time, but his findings helped advance medicine and improve nutrition.

The Uses of Lemons

Today, we all know lemons are most commonly found in kitchens, but they are also used in many other ways:

  • Aromatherapy: Lemon oil is often used in aromatherapy to improve mood.
  • Invisible ink: Lemon juice can be used as a simple invisible ink, activated by heat.
  • Cosmetics: Lemons can be used to reduce acne, remove blemishes, as a natural deodorant, etc.
  • Insect repellant: Lemon oil can be used to create your own homemade mosquito repellant.
  • Cleaning agent: A lemon dipped in salt or baking powder can be used to brighten copper cookware by dissolving the tarnish. The juice is also used to deodorize, remove grease, bleach stains, and disinfect.
  • Medicine: As you will learn, the health benefits of lemons are extensive. Lemons are used to treat scurvy, the common cold and flu, kidney stones, and inflammation, among other ailments.

The Nutrients of Lemons

It should come as no surprise that the numerous important applications of lemons stem from their robust properties. Lemons have a lot of nutrients, and consuming lemons can bring you many health benefits. Here are just a few:

  • Lemons are particularly rich in vitamin C, which is needed for many reactions in your body. We are not capable of making vitamin C internally, so we must get it from food, like lemons. Vitamin C is a powerful is hot water and lemon good for you, which means it protects your body from the damage of free radicals. A lack of vitamin Ccan lead to fatigue, stress-related problems, and a weakened immune system, so it’s important to include it in your diet.
  • Lemons contain bioflavonoids, which carry out important biological tasks in your body. Quercetin, the most important of the bioflavonoids found in lemons, has several health benefits, including acting as a natural antihistamine, and preventing allergies and inflammation. It also contains antiviral properties and acts as an antibiotic.
  • Lemons have pectin, which belongs to a large group of complex carbs that are essential for digestion. Pectin can also help reduce high cholesterol.
  • Lemons are a natural preservative. They are often used in salads, as they prevent discoloration of fruits like sliced bananas, apples, and avocados. They are also used in the preparation of jellies, jams, drinks, marmalades, and pickles.
  • Lemons also contain calcium, which helps create stronger, healthier teeth and bones.
  • Lemon increases flavor and improves the taste of various dishes.
  • Lemons have citric acid, which is an alkalizing agent, helping to decrease acidity in your body.

Benefits of Lemon Water

While water has many advantages of its own, the health benefits of lemon water include nutrients like antioxidants, vitamins, and minerals. If you feel as though you need to drink more water but you want to add more flavor to it, adding lemon could be the citrus flavored solution to your problem. When you start your morning with a glass of hot water and the juice of half a lemon, you can reap the following benefits:

1. Rehydrates Your Body

Hydration plays a big factor in people’s overall health and well-being. Drinking a glass of water, especially warm water, in the morning after going hours without a sip is a good way to hydrate your body. During sleep, you typically haven’t hydrated for at least eight hours. Giving your body adequate water when you wake up is a great way to prepare your body and your mind for the day ahead.

2. Flushes Out Toxins

Drinking warm water with lemon in the morning is an Ayurvedic practice that helps to clear the digestive tract of toxins that have built up overnight. Lemon water can be a great form of gut detox for your body. The liver is extremely active during sleep, since this is when your body restores and regenerates itself. Drinking lemon water in the morning allows you to flush out the toxins that have built up over night.

Additionally, in animal studies, researchers found that the citric acid in lemons protects liver function and prevents oxidative damage, helping to preserve the liver’s natural ability to detoxify.

3. Aids Digestion and Elimination

Lemon water can help aid digestion and relieve symptoms of indigestion such as heartburn, burping, and stomach bloating.

If you don’t already have a bowel movement first thing in the morning, drinking lemon water may also help get things moving.

4. Boosts Immune System

As mentioned above, lemons contain vitamin C. When you drink lemon water first thing in the morning, it gives your body an immune boost. However, don’t just drink lemon water when you start feeling sick; add it to your daily routine to help prevent disease. Warm lemon water with a hint of honey can also help alleviate a sore throat.

5. Lowers Blood Pressure

Recent studies have found that daily lemon digestion is linked to lowering blood pressure, especially for people who are at high risk for high blood pressure and cholesterol.

6. Boosts Energy Level

Many of us rely on coffee (caffeine) in the morning to wake up, but one of the best benefits of lemon water in the morning is that it can boost your energy! Bank of america com schedule an appointment been drinking lemon water for years first thing in the morning, and on the rare occasion where I go without it, my energy levels dip, and I notice my morning drags.

7. Improves Mood

Staying hydrated and the vitamin C in lemons are also good for reducing the effects of chronic stress by being directly involved in the production of cortisol (stress hormone) in your adrenals. When you are under chronic stress, a common consequence is adrenal fatigue (a depletion of hormones that causes fatigue, body aches, low blood pressure, lightheadedness, etc.). Therefore, vitamin C is essential for the recovery of your adrenal glands.

Additionally,just the scent of a lemon has been found to reduce stress levels and help improve mood.

8. Freshens Your Breath

Who doesn’t want fresh breath in the morning? This isn’t to say that drinking lemon water should replace your daily teeth-cleaning habits, but it can help freshen your breath. The citric acid in the lemoncontains antibacterial properties (as the huntington national bank phone number above) that can kill the bacteria that causes bad breath.

9. Improves Skin Complexion

The vitamin C in lemons also promotes collagen production, which helps produce smooth, healthy skin. In fact, in a studypublished in the American Journal of Clinical Nutrition, researchers found that regularly consuming vitamin C led to younger-looking skin and less wrinkles.

10. Supports Weight Loss

Drinking water, especially warm lemon water, first thing in the morning, can help you increase your metabolism and maintain a healthy weight. Warm lemon water is a great way to start your morning, whether you are trying to lose weight or not. Of course, drinking lemon water by itself isn’t going to be a cure-all weight-loss solution, but when combined with other healthy habits, lemon water helps.

Tips for Selecting & Storing Tasty Lemons

Before you make lemon-infused water, here are a few tips for selecting lemons so that you can get the most out of your drink:

  • Identify lemons on the spectrum of unripe to overripe (keep in mind that lemons ripen from the inside out, so sometimes the color isn’t always an accurate indicator):
    • Unripe lemons are often green and have a matte skin.
    • Ripe lemons are firm and have a shiny yellow skin.
    • Overripe lemons are brownish yellow or have brown spots, and are soft to the touch.
  • If you are lucky enough to have your own lemon tree, know that lemons will never truly ripen once you take them off the tree. They may turn yellow and grow softer, but they will not become juicier or sweeter.
  • When it comes to juicy lemons, the size of the fruit is not always indicative of the amount of juice it produces. Thin-skinned lemons tend to be juicier than thick-skinned lemons. Also, try holding the fruit and determine if it is heavy—the heavier the fruit and the thinner the first republic aba routing number, the more fresh lemon juice it can have.
  • The acidity in lemons can vary with color—a deep yellow lemon is often less acidic than a lighter yellow lemon.
  • Lemons can add color and look great on a kitchen countertop, but to keeplemons fresh longertry sealing them in a plastic bag and storing them in your fridge. If kept out at room temperature, lemons will lose their moisture and start to go bad sooner.

Lemon Water Recipe

Here is a simple and easy recipe to increase your vigor and vitality every morning. Other optional ingredients can also be added to customize your lemon water to your personal preferences, such as mint, honey, ginger, basil, cucumber, or strawberry.

Ingredients:

  • 8 oz. of warm or hot water
  • Juice of half a lemon
  • Optional: mint, honey, ginger, basil, cucumber, strawberry, or other garnish to taste

Directions:

First thing in the morning before you consume any other food or beverages, pour the warm or hot pnc bank drive thru atm near me into a cup. Squeeze the juice of half a lemon. Mix together and sip slowly.

Add other ingredients--basil, mint, honey, ginger, etc.—to taste.

After drinking, swish your mouth with some room temperature water for 30 seconds to make sure the citric acid from the lemon juice doesn't remain on your teeth.

A note of caution: If you are not used to drinking water as the first thing you do when you wake up, you might feel a little nausea. Start with small amounts and increase over time as your body adjusts.

It is always important to support your body by drinking enough water, especially in the morning. By having lemon in your water, you add a healthy—and refreshing—start to your day.

*Editor’s Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

Ready to take control of your health?Download the Chopra App for personalized well-being guidance you can access anywhere.

Источник: https://chopra.com/articles/the-health-benefits-of-drinking-lemon-water

15 Benefits of Drinking Lemon Water Before Bed

If you want to know the benefits of drinking lemon water before bed, this article will show you how lemon water can improve your health and help you lose weight.

We all know that drinking water is important. But it did you know that adding lemon juice to drinking water can give extra health benefits?

Lemons contain lots of nutrients. They’re rich in B vitamins, potassium, magnesium, vitamin C, iron, fiber, and calcium.

The truth is fresh lemon juice can be harsh on your teeth. So the best thing is to dilute it with warm water.

Most people drink lemon water in the morning. But drinking it before bed can also be beneficial.

In fact, I’d recommend you drink a glass of warm lemon water before every meal if you want to lose weight. It will increase fullness and help you eat less.

Benefits of drinking lemon water before bed

In this <b>is hot water and lemon good for you,</b> you will discover the benefits of drinking lemon water before bed #drinking #lemon #before #bed #flabfix

1. Lemon water strengthens the immune system

As I mentioned earlier, lemons are rich in vitamin C. This vitamin is vital for strengthening the immune system and warding off diseases.

I may also note that other citrus fruits help strengthen the immune system as well. Add oranges, grapefruits and so on, to your diet.

2. Lemon water improves digestion

Lemon water helps cleanse the digestive system and improves bowel movement. Drinking it at night will prevent common digestive problems like constipation and nausea.

Drinking lemon water before bed can also help relieve any digestive problems during sleep and allow you to wake up feeling fresh.

I may also note that lemon water is said to be beneficial to people with heartburn and acid reflux.

3. Lemon water aids weight loss

Research shows that non-caloric beverages like water or lemon water can boost metabolism by up to 30 percent.

If you usually drink calorie-containing beverages, swap them with lemon water. You’ll avoid the undesired weight gain caused by these beverages and improve your health.

For the best weight loss results, drink lemon water before each meal.

4. Lemon water soothes a sore throat

Lemon water is a great remedy for a sore throat, especially when mixed with ginger and honey.

For some people, sore throat gets worse at night.  Drinking lemon water before bed can prevent this from occurring.

You can also use it to relieve symptoms of common cold.

5. Lemon water helps fight inflammation

Chronic inflammation has been linked to diseases such as cancer, diabetes and heart disease.

Changing your diet can help fight inflammation and lower risk of these diseases. The most important thing is to avoid sugar, processed foods, junk food, and other pro-inflammatory foods.

Drinking lemon water can also help since lemons are filled with antioxidants which fight inflammation.

6. Lemon water helps improve skin health

The antioxidants found in lemon water fight free radicals, keeping the skin young and healthy.

Vitamin C also helps the body produce collagen, which is essential for keeping your face smooth. This study found that regular intake of vitamin C keeps the skin young and reduces wrinkles.

7. Lemon water reduces stress

Stress can stop you from falling asleep fast. Even worse, it can cause sleeplessness.

Luckily, drinking lemon water before bed can reduce stress and consequently help you sleep better. According to this study, the scent of a lemon and improve mood and reduce stress.

Enjoying this drink in the morning can also boost your mood.

8. Lemon water prevents kidney stones

Drinking lemon water every night can help prevent calcium kidney stones. According to UW health, intake of citric acid can lower risk of calcium kidney stones.

Drinking enough water also helps lower risk of kidney stones. Lemon water will give citric acid and water.

9. Lemon water helps regulate blood sugar

Avoiding sugar and processed foods is the best way to regulate blood sugar levels. Lemons can also be beneficial. They contain bioflavonoids which have been proven to lower blood sugar levels.

Diabetics and pre-diabetics can benefit from taking this drink several times a day. It’s also advisable to drink lemon water every time you eat foods that spike blood sugar levels.

10. Lemon water reduces infections

Did you know that low vitamin C intake can make you susceptible to infections and diseases?

Drinking lemon water before bed will give you more vitamin C and lower risk of diarrhea, malaria, pneumonia, and other infections.

11. Lemon water repairs bones and teeth

Other than strengthening the immune system, vitamin C also helps keep the bones and teeth healthy.

This nutrient also keeps the cartilage in the ears, nose, and other body parts healthy.

It’s important to increase vitamin C intake as you grow older. As you may know, our bones become weaker with age.

12. Lemon water will keep you hydrated

You have to drink enough water every day. Dehydration can cause muscle damage, water retention, constipation, kidney stones, and so on.

Drinking water is the easiest way to stay hydrated. But if you’re not a fan of plain water, lemon water is a great alternative. Prepare 3 days’ worth of lemon water and store it in the fridge.

13. Lemon water increases potassium intake

As I mentioned earlier, lemon water is a good source of potassium. A nutrient which helps regulate blood pressure and maintain a healthy heart.

Drinking one glass of july 3rd federal holiday water before bed and eating bananas, potatoes, and other potassium-rich foods will give your body all the potassium it needs.

14. Lemon water prevents vision problems

Many people lose vision as they grow older. But this is something that can be prevented or slowed down.

Getting enough vitamin C can keep your eyes healthy and prevent loss of vision. Research shows that vitamin C supplementation can prevent age-related vision loss.

Lemon water can also be helpful since it has high amounts of this nutrient.

15. Lemon water may help fight cancer

Even though there are no studies to back this claim, lemon water contains flavonoids which have been proven to prevent cancer.

According to research, intake of flavonoids can lower risk of prostate, lung, breast, pancreatic and colon cancer.

How to make lemon water

Simply squeeze the juice out of half a lemon and mix it with an 8 oz glass of water. Feel free to use a full lemon if you want a concentrated mixture.

You can mix the lemon juice with cold or warm water, depending on preference.

Note that it’s safer to use a straw since lemon water contains acid which may hurt your teeth.

Lemon water can stay fresh in the fridge for 3 days.

Final word

Drinking lemon water before bed can give you numerous health benefits. Make a habit of drinking this beverage every night.

But if you want to lose weight, drink lemon water before every meal. Doing this will prevent overeating and help you stay full for longer.

Do you know other benefits of drinking lemon water before bed?

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Источник: https://flabfix.com/benefits-drinking-lemon-water-bed/

Ever wondered why sipping on lemon and honey in hot water or tea is so safety 1st grow and go amazon and soothing?

Lemon and honey are two products as opposite as chalk and cheese, but when blended in right proportions they offer amazing health benefits.

Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne and flushes out toxins from the body.
Lemon and honey water

Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals.

Lemon, super-rich in Vitamin C and other essential nutrients is beneficial in boosting the immunity, detoxification, delays the gastric emptying time and improves the digestive health.

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Let’s Explore The Benefits of Lemon And Honey Water:

Detox Drink

Lemon and honey water functions as a natural detox payment plan wayfair and it provides you with an instant energy while detoxifying the body. Drink it with lukewarm water on an empty stomach. Ensure the honey is pure or organic.

Energy Booster

This drink is a natural energy booster providing you with a quick source of energy during the workout or exercise regimen. It helps in stabilizing energy level after rigorous workouts.

Promotes Digestion

Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.

Immunity Booster

This drink is power-packed with essential nutrients that include Vitamin C, B complex, phosphorus, calcium and magnesium. The nutrients help in boosting the system, clearing toxins and in preventing urinary tract infections besides shielding body against infections.

Promotes Skin Health

This brew does magic for the skin. Loaded with antibacterial properties it acts as a natural cleanser, that helps in purifying the blood, boosting collagen and making your skin look radiant and supple.

Weight Loss

Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm is hot water and lemon good for you boosts metabolic activity that in turn helps in burning fat.

Prevents Kidney Stones

Concentrated and acidic urine can cause a burning sensation in the urinary tract while urinating and may also lead to stones. The antimicrobial property of honey and diuretic effect of lemon work together to flush out bacteria and other unwanted harmful substances from the system that causes kidney stones. Additionally, the abundance of citric acid in lemons and honey together becomes alkaline is hot water and lemon good for you nature and can effectively help prevent formation of stones in the kidney for a large extent.

Enhances Cardiac Health

Several studies suggest that intake of citrus fruits especially the ones is hot water and lemon good for you high concentration of vitamin C is extensively useful for evading heart problems and prevention of strokes. Imbued with a good supply of vitamin C, lemon works wonderfully to prevent factors that cause heart diseases. Alongside honey, this magical decoction plays a key role in lowering the levels of bad cholesterol and triglycerides in the body which in turn prevents the deposition of plaque in the blood vessels and also averts the formation of atherosclerosis and other heart issues.

Remedies Edema

Water retention in the body can often cause swelling of feet and even put pressure on is hot water and lemon good for you heart and blood ultimately leading to edema and hypertension. The incredible lemon and honey water drink serves as a superb diuretic and helps in the production of urine. Thus, drinking a glass of this wonder drink early in the morning on empty stomach not only treats edema but also manages high blood pressure problems.

Nutritional Facts

Honey

Honey is a delicious, healthier alternative to sugar that has been used widely as healing medicine for ages. This golden liquid is bestowed with a treasure trove of nutrients including more than hundreds of bioactive components like vitamins, minerals, antioxidants, amino acids and more. High-quality honey contains many organic acids and phenolic compounds. The combination of these active compounds renders honey its super antioxidant power. The goodness of antioxidants combats free radical damage, lowers inflammation, and reduces the risk of chronic diseases. Always choose high-quality organic honey to reap its wellness incentives.

Lemons

Lemons are a nutrient powerhouse loaded with several essential vitamins and minerals. Imbued with vitamin C, a potent antioxidant important for boosting immunity and skin health, while vitamin B6 is involved in converting food into energy.

Some of the main plant compounds present in lemons include:

Citric acid. One of the richest organic acids in lemons, citric acid may avert the formation of kidney stones

Hesperidin: This antioxidant improves blood circulation to the vital organs and lowers the risk of cardiovascular disease.

Diosmin: This plant compound improves muscle tone and reduces chronic inflammation

Eriocitrin: This antioxidant is abundant in lemon peel and juice

D-limonene: Found mainly in the peel alleviate heartburn and stomach reflux.

Источник: https://www.netmeds.com/health-library/post/6-reasons-why-you-should-drink-lemon-and-honey-water
is hot water and lemon good for you
is hot water and lemon good for you
is hot water and lemon good for you

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